Welcome to the Blog!

How to Transform Dry, Damaged, Frizzy, Lifeless Hair into Healthy Shiny Hair

How to Skip Your Afternoon Sugar and Coffee Cravings! Stop the Afternoon Crash with One Quick Fix

COFFEE! How a Nutritionist Takes Her Coffee!

Not all Vitamins and Supplements are Created Equal. Do You Need Them??

Salt and Honey - The Unexpected Sleep Cure!

Why you should brush your teeth FIRST thing in the morning!